Dance
Learn about the different Dancing packages Kaia offers.
ONE ON ONE
A 1 HOUR EMPOWERING DANCE LESSON WHERE YOU CAN CHOOSE TO LEARN 1 of 11 DIFFERENT TECHNIQUE STYLES OF DANCE. THIS SESSION IS FOR ALL WALKS OF LIFE AND WILL CATER TO YOUR DANCE OF CHOICE.
THIRVING 50S
A weekly zoom 1 hour gathering that begins with an empowering safe place where you have permission to honor your mind, body and soul with uplifting and empowering words to honor every woman as they are right now. Followed by some restorative breathwork and a dedicated stretch session for restoration and rejuvenation.
STRETCHING AND MEDITATION
A weekly 1 hour zoom gathering to focus solely on the intentions of balance, calmness, and centering thoughts through body movement.
MOMMY "ME" TIME
A weekly zoom 1 hour gathering that includes freeing space to release some much needed word vomit. To transform ones isolation into a fun place where you are seen, valued and acknowledged. Finished up with a mini dance jam to let loose, recharge and unapologetically reclaim some me time.
UPBEAT TECHNIQUE
a weekly zoom 1 hour gathering: The bpms are fast, the technique is more up-tempo, and each week we will center around moving the body while creating a steady flow with consideration of working the right muscles.
MIXED BAG
a weekly 1 hour zoom gather to learn confidence boosting, timeless style technique dance moves to enhance your confidence in freestyling. You will learn various genres of dance moves to dance on the dance floor. Ranging from Hip Hop, Island, Heels, Salsa to house music!
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WORKSHOPS
CHILDREN WORKSHOP
THIS WORKSHOP IS AN HOUR AND FIFTEEN MINUTE DANCE CLASS FOR KINDERGARTEN, ELEMENTARY, AND MIDDLE SCHOOL STUDENTS FROM AGES 5-14. MINIMUM OF 6 CHILDREN.
$15.00/CHILD
4 WEEK CLASS
1 WORKSHOP
adult workshop
THIS WORKSHOP IS AN HOUR AND a half MINUTE DANCE CLASS FOR adults 21+. MINIMUM OF 6 per class.
$25.00/person
4 WEEK CLASS
1 WORKSHOP